Dex Brumby
on May 15, 2014Dex Brumby
Caroline Higham
on May 15, 2014Caroline Higham
Season 2013/14
- 4th at National Junior Championships on 400m
-3rd at All School State Championships
- 3rd at State Championships,
-1st at Little Athletics State Championships
P.B.
200m- 25.78
400m – 56.34
Ranked 11th U18 In Australia
Audrey Harrold
on May 15, 2014Audrey Harrold
Step-up with kicks
on May 07, 2014
Another enhancement to step-ups. Challenge your leg muscles further by addings kicks between each step. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.
Advanced Jumps
on May 07, 2014
Advanced technique for jumps with barbell. Great for strength and dynamics of leg muscles. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.
Jumping jacks with weights
on May 07, 2014
Learn the advanced jumping technique for more a challenging workout. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.
Basic Jumps
on May 07, 2014
Jumping exercises with weights. This video shows basic jump technique. Advanced jump exercises follow later in this series. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.
Alternating stance during step-ups
on May 07, 2014
Take your step-ups to the next level by switching legs with each step. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.
Step-up with barbell
on May 07, 2014
In this video, you will learn how to perform a simple step-up while carrying the barbell. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.
Setting up the barbell
on May 07, 2014
Exercises for leg muscle strength and dynamics. Learn how to correctly lift and position a barbell for the exercises that follow in this series. Part of a series of strength training exercises recommended by Gregor for runners and athletes in general.
Training Time & Place
| Training Venue Aberfeldie Athletics Track Corio St, Essendon Training Times Monday-Friday 6 pm Sunday 9:00am |
Features
Johnny and Amanda with Gregor